Healing & Wellness

Resources, guides, and insights to support your wellbeing. Disclaimer: Information and opinions herein are not to be construed as medical advice. Visitors are encouraged to consult their health practitioner.

Prostate Health and Movember: Suggestions for men of African descent

November 2, 2026

Cycles, Seasons and Kidneys: The TCM approach to boys and men’s Health

Blog introduces TCM philosophy on how the 8-year cycle of the kidneys regulates the life essence (Jin) in males.

October 1, 2026

What Your Tongue's Posture May Be Telling You

Watch your tongue. It may be telling you that you are managing the stress of 'John Henryism'.

June 1, 2026