Becoming Institute

Becoming Institute announces the launching of the Mindful Fitness Program—a fully funded (FREE) 16-week psychotherapy program designed for individuals aged 16+ living in the Peel Region and GTA.

Delivered by a dedicated group of Nurse Psychotherapists in training and rooted in an African Indigenous framework, this program offers $4,930 worth of comprehensive, holistic care at no cost to you.

What the program includes:

• 3 Intake Sessions: Establish personalized foundations for nervous system regulation and grounding.

• 7 Intensive Guided Healing Sessions: Targeted 1-on-1 care focused on restorative growth and recovery.

• 6 Weeks of Group Coaching: Community support to build long-term practices and sustain your results.

Whether you're looking to refresh your wellness journey or pass this gift along, we would love to have you join us.

• Learn more about the program: Read the Mindful Fitness Orientation Brochure

• Ready to join? Register for the Mindful Fitness Program