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Do you ever have the thought, ‘how did I get here?’? From navigating your relationships to your career to your sense of self, you might feel disconnected from the life you once dreamed of —like you’ve lost that spark of joy. Therapy offers an opportunity to see your life from a different perspective and to open up new paths forward. I bring my own lived experience and mental health journey to my practice. I know the challenges and insights that come with seeking help and I understand how scary it can feel to be unsure of your next step. Together we can find a direction forward that feels authentic and fulfilling to you.
In our time together, you can expect to experience everything from tears to laughter. I offer a warm and supportive space to hold all of these emotions. Using a range of therapies, including CBT and person-centred therapy, I can help you to develop tools and strategies for identifying and working towards the life you want for yourself.
You deserve to feel joy. With a greater sense of self-awareness and compassion, you can begin to make choices and changes that are a true expression of who you are and how you want to live your life. I invite you to contact me by clicking on the link below. I look forward to connecting with you!